Monday, September 20, 2021

Trouble In Paradise? NYC’s Best Couple Therapists To The Rescue

Every relationship has its ups and downs. Sometimes the ups overweigh the downs, but when things take a contrasting turn, you know it is time to seek professional help. It is 2021, and getting therapy shouldn’t be something you are ashamed of. People have lost love battles just by the mere societal reaction towards counseling and psychologists. No matter how happy a relationship or a marriage looks like from the surface, root problems are swimming somewhere deep down.

New York has a reputation for being the fastest metropolis in the United States. Living in such a competitive environment, you are bound to fall into the clutches of mental exhaustion and stress. If this is true, it is going to affect your love life as well. Marriages and relationships are said to easily fall prey to troubles in the topsy-turvy mayhem of NYC- this is where couple therapists come in the picture.

ALSO READ: 10 Things to keep in mind before getting married

If you are experiencing something similar lately, the wisest thing to do is to reach out to a reliable and certified couple therapist in NYC. Instead of drawing out conclusions mutually, do your married life a favor and consult a marriage counselor from the pool of the bests in NYC.

What is a couple therapy or marriage counseling ?

Before we move any further, let us start with the basics. You might be curious and wondering about what exactly is a couple’s therapy/counseling? Medically, it is defined as short-term counseling designed to help couples understand and resolve problems, dissatisfaction, and conflict in their relationship. Does not matter if the couple is married or not, the ultimate goal is to revive the lost love between them and make the relationship work again.

Sessions are built to improve problem-solving abilities, filling the gap of communication, infidelity, illnesses, and anger issues. Generally, these sessions will last depending on how serious their problems are, and how much time they take to resolve their issues.

But how is this going to help you?

When it comes to our love life, few people tend to keep it low-key considering the sheer importance of intimacy, while few are simply hesitant in bringing a third-person point of view. But think about it, are the long and painful days of unhappiness in your relationship worth being low-key?

Let us take an example. Every time you both disagree on something, you end up fighting and that fights results in creating emotional distance between you two. This is usually an example of a lack of communication between couples. A couple therapist will help bridge this gap and give you solutions you never thought were available in the first place.

You think your relationship has hit rock-bottom, but you might not know there are few ways to help in sparking that love again. For that, it is necessary to bring in only professional help to rescue. Of course, you might have friends that successfully conquered the same problems as yours without any help, but relying on friends for a solution isn’t always a wise choice. Everyone is different, and every relationship is unique. What helped someone isn’t going to necessarily help you as well. Having an expert behind your back is only going to merit you in a long run.

Best Couple Therapists in NYC

Finding the best of professionals in a field is difficult. First off you need to be sure they hold expertise in the situations you and your partner are struggling with. Secondly, you need to make sure they are certified to help you.

When it comes to NYC, one can find a couple therapist at every other block. Here, we have cut short the tiring process of going through endless lists of qualified personnel for you. Below is a list of 5 reliable and verified couple therapists who are there to help you when you need it.

1. Nancy Kauffman

A trained psychoanalyst, Nancy is a clinical social work/therapist that works with couples with relationship issues – marital and premarital, and infertility. Her client’s focus is on people aged: elderly, adults, adolescents, and teenagers. With over 25 years of experience, Nancy specializes in infertility and family building.

Communities: Bisexual allied, gay allied, lesbian allied, and transgender allied.

Types Of Therapy Provided: Family/marital, interpersonal, psychoanalytic, and psychodynamic.

Modes: Individuals, couples, and groups.

Where To Find: Click here for her full profile and contact details.

2. Cynthia Madsen

Trained in mental health counseling, she works with individuals and couples of all ages who want help with personal identity, depression, anxiety, grief, LGBTQ, and relationship.

Communities: Bisexual allied, gay allied, lesbian allied, non-binary allied, open relationships non-monogamy, queer allied, racial justice allied, sex worker allied, and sex-positive kink allied.

Types Of Therapy Provided: Acceptance and Commitment (ACT), Attachment-based, Cognitive Behavioral (CBT), Culturally Sensitive, Dialectical (DBT), Eclectic, Emotional Freedom Technique (Tapping), Existential, Internal Family Systems (IFS), Multicultural, Neurofeedback, Person-Centered, Psychodynamic, Spiritual Direction, and Strength-Based.

Modes: Individuals, couples, and families.

Where To Find: Get in touch here.

3. Vernon Smith:

Specialties in treating anxiety, depression, and relationship issues, Dr, Vernon Smith, is a qualified psychologist and a Ph.D. holder in NYC, experienced as a couple therapist.

Communities: Bisexual allied, gay allied, cancer allied, and HIV/AIDS allied.

Types Of Therapy Provided: Attachment-based, Cognitive Behavioral (CBT), Family / Marital, Humanistic, Integrative, Interpersonal, Psychodynamic, Psychological Testing and Evaluation, and Relational.

Modes: Individuals, couples, and groups.

Where To Find: Get in touch here.

4. Dori Brail

A therapist and HAES practitioner for ten years now, Doris specializes in counseling individuals, couples, and families encouraging support to LGBTQ, and deaf/HH young adults. She is also proficient in American Sign Language.

Communities: Bisexual allied, body positivity, gay allied, HIV / AIDS allied, intersex allied, lesbian allied, non-binary allied, open relationships non-monogamy, queer allied, racial justice allied, sex worker allied, sex-positive, kink allied, and transgender allied.

Types Of Therapy Provided: Attachment-based, Cognitive Behavioral (CBT), Culturally Sensitive, Emotionally Focused, Family / Marital, Family Systems, Feminist, Humanistic, Integrative, Interpersonal, Multicultural, Narrative, Person-Centered, Play Therapy, Relational, Sandplay, Solution Focused Brief (SFBT), and Trauma-Focused.

Modes: Individuals, couples, and families.

Where To Find: Get in touch here.

5. Johannes Weidenmueller

An expert trauma therapist, he specializes in counseling patients with trauma and PTSD issues, relationship issues, and addiction. Along with English, Johannes is also fluent in German.

Communities: Bisexual allied, gay allied, lesbian allied, and transgender allied.

Types Of Therapy Provided: EMDR, Family / Marital, Family Systems, Gestalt, Somatic, and Transpersonal.

Modes: Individuals, couples, and families.

Where To Find: Get in touch here.

How do I know when to call for help?

A relationship is all about hard work from both ends. It takes emotional stability and endless efforts to build a relationship worth cherishing for life. Here is a fine quote from a German social psychologist Erich Fromm that is apt for lovers today:

“Love isn’t something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn’t a feeling, it’s a practice.”

Sometimes we do oversee few signs that might be telling us…. Oh! See you at the therapist. Here are some listed reasons that might become an indication for you to immediately hit up your therapist.

1. You always fight.

No matter what conversation you are having, everything ends with a fight. No matter how small or big a fight be, it always take a toll on your emotional well-being. Forget about finding a middle-ground, both the parties only accumulate grudges in heart with each passing day.

2. You simply refuse to understand each other anymore.

You are just like “what is the point anyway?”.

There are disagreements sometimes because let’s face it, you are two individuals with a separate set of opinions. But refusing to accepting that and finding a solution becomes more difficult everyday when things get worst.

3. Not understanding their sexual needs.

Yes, sex is not the only thing that matters, but it does matter a lot. As humans, everyone has their sexual desires, and satisfying each other physically is significant for a happy marriage. Sex is one of the many reasons that cause fights amongst couples, but ultimately not finding a solution to it can cause problems. Maybe you have some sexual desires that your partner does not want to explore. Or maybe there is little to no sexual compatibility anymore. Seeking a sex therapist or couple therapist in this situation might help you a big time.

4. There are only problems and no solutions.

Ultimately you both only have fights that are so emotionally draining that you never come up with a mutual solution in the end. Sometimes fights will end up creating only more problems. Times like these call for professional help!

Tanushree Dighe
Tanushree is an undergraduate with a linguistics major from Maharaja Sayajirao University. With her newfound interest in writing and an eye for perfection, she loves to take on challenges and make the best out of them. She is an ardent animal lover and a foodie by heart.

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