Tuesday, September 21, 2021

7 Warning Signs Of A Mental Breakdown

It’s exhausting, deteriorating, and unbearable. So much that the only way out sometimes is a breakout. However, the signs of a mental breakdown, also called a nervous breakdown, when you are almost on its verge can be varying. Most of the time, you might not even notice that you are almost there but there you are!

The mental breakdown isn’t a clinical term, nor is it a mental illness. It is rather an underlying condition that indicates a mental disorder lingering in your brain. You can think of it as the language of your nervous system screaming at your face- Stop it! To be precise, mental breakdown is a wide-ranging term that can refer to more than just one mental condition. Since mental breakdown isn’t a precise clinical term, symptoms will vary from person to person.

To prepare yourself in advance or reach out to a professional help before having a mental breakdown, it is important to know what are the warning signs of mental breakdown.

7 Warning Signs of a Mental Breakdown

Frequent stress and anxiety

We have all felt stress and anxiety at times or twice. But stressing over an exam or even feeling devastated about a fight with a loved one would not make up a verge of a mental breakdown. To differentiate between normal stress and a more severe case, the stress that originates from deteriorating mental health impairs your ability to function.

Coming out late to work or taking multiple days off, stress that’s impacting your daily schedule is one of the biggest sign that you are on an edge of a nervous breakdown.

The disparity in the sleep cycle

Doctors recommend the average adult between 18 and 60 to get more than seven hours of sleep a day. A shift in your sleep habits could be another warning sign. Change in your sleep patterns can go both ways like facing trouble in sleeping or either falling to sleep or staying asleep.

ALSO READ: 10 Situations where the smartest people stay silent

People with deteriorating mental health don’t want to get out of their bed because they don’t wanna face the day. It can go another way around with a person not being able to sleep the whole night due to stress and voices in the head.

Depression naps are something where a person wants to sleep as an aspect of avoidance.


Extreme tiredness could also be an inkling that you are brimming to the neck of a nervous breakdown. You might straight feel deformity in your body, activities you could once do with comfort may become increasingly tough and tiresome. Things that use to entice you joy may lose their appeal, including sex.

If you are too exhausted to do anything, it’s probably not your diet or physical health, but your mental health.

Changing appetite

A plummeting appetite or on the contrary an unending appetite can also indicate that something is wrong with your mental health. The stress hormone cortisol has been medically linked to enhanced cravings and if you find yourself skipping the salads and taking off straight for ice cream, there’s a reason for that. Between a mental breakdown or after it, you may be less encouraged to get onto healthy meals because there’s less ability to care for yourself.

Physical pain

Headaches, neck pains, body aches, and stomach pains are all associated with an impending breakdown. If an individual isn’t able to communicate what they are struggling with or if they are anxious that they are going to be stigmatized for discussing emotional or mental health problems, it’s a major sign that the nervous breakdown might turn into a mental illness- depression, psychosis, or something else.

The body frequently expresses what our mind cannot and that is a hallmark of drastic deteriorating mental health.

Brain Fog

It is common to not being able to focus sometimes or drifting aloof in a crowd once in a while. However, cognitive signs can also be associated with deteriorating mental health. When people use expressions like they have lost their mind it means losing concentration, memory, executive functioning and that’s what makes mental health the worse.

Breathing problem

The brevity of breath and tightness in the chest are some of the most popular symptoms of stress and anxiety. Putting up with quick shallow breaths can ramp up the body stress response even more. If you encounter difficulty breathing normally, this could be a sign that you have attained the next level of stress.

Experiencing one or two of these signs of the nervous breakdown does not mean you should call your psychiatrist. If you are encountering low levels of stress and anxiety and along with the above-mentioned signs, maybe your body is telling you to regroup. This could mean reaping back into a constant workout routine, healthier eating habits, and immersing in social activities you enjoy. Socializing with family and friends is associated with living a longer, healthier, and happier life.

If your experience is more serious and you fit into many if not all seven warnings we suggest you seek psychological help. Whether you are enduring a little anxiety or are on an edge of a mental breakdown, it’s significant to communicate with your body and pay notoriety to the alarming signs.

Manika Sharma
Manika Sharma is pursuing a bachelor's in computer applications and plans to pursue a Ph.D. in English Literature for her love for writing. A skater and avid debater, Manika makes sure to nurture her adventurous side with occasional activities like rock climbing.





  1. […] Prioritize what’s important and let go of things that are not important. Setting boundaries at a workplace is important. Learn to say no, no matter how hard it might be. Do yourself a favor and stop burdening yourself with a pile of files to crosscheck. Don’t commit to what’s practically impossible unless you intend to succumb to a mental breakdown. […]

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