Wednesday, October 20, 2021

10 Foods to Strengthen Your Mental Health

Inculcating healthy food in your everyday lifestyle not only enhances your physical but also mental health. What you eat now plays a key role in deciding the functioning of the brain the entire day and thus, your hormonal regulation. A good diet rich in nutrients can not only make your body healthier and nourish your brain but also helps to regulate your attention span and proper sleep cycle.

ALSO READ: 7 Warning Signs that show you are on a verge of Mental Breakdown

In fast-paced times like the one we live in today, fierce competition and a desultory lifestyle can take a toll on people’s well-being. The root cause behind the neglected physical and mental health of the millennials is not the lack of information but time. Therefore, it is important to adopt the easiest route to a healthy mind and body which is the diet full of required nourishment.

Here is a list of scientifically proven foods that are a holy grail for your mental health.

10 Foods to Strengthen Your Mental Health


Your brain’s fundamental cause of energy is glucose, which is, in the simplest language, the breakdown of carbohydrates, a byproduct of starches, vegetables, fruits, and dairy products enriched with starch. For your brain to have the energy to function at best, it needs to have carbohydrates. Going with low carbohydrates or no carbohydrates diets will make you lackadaisical and will, therefore, kill productivity and motivation.


Want to turn your frown upside down? Add banana to your daily diet. High in Vitamin B6, bananas produce diverting neurotransmitters like dopamine and serotonin. A full banana caters 16 grams of sugar and 3.5 grams of fiber to the human body. When put together with some sort of fibrous material, the sugar that is discharged gradually in your bloodstream helps to maintain a significant level of blood sugar and decent mood restraint.

Fatty Fish

Fishes like tuna and salmon are enriched with two sorts of Omega-3 fat oil that are associated with poorer tiers of pessimism. Specialists constantly recommend that most grown-ups should consume no less than 250 to 500 milligrams of these fat oils in their daily meals. These acids are a godsend for low-stress levels and it ultimately improves and enhances your mental health.


Coffee being the world’s most prominent drink is ameliorated with pantothenic acid, Vitamin B3 and Vitamin B2. Coffee staves off the brain from discharging adenosine synthesis that results in exhaustion and sadness. Further, coffee enhances the discharge of neurotransmitters that stimulate the mood and enhance your mental peace.

Fermented foods

Fermented foods like kimchi and yogurt enhance gut and mental health. The fermentation procedure enables the living organisms to develop in the food. This further converts the sugars into acids. These living embryos aid the development of strong bacteria in your abdomen and improve the serotonin grades which is the hormone responsible for regulating emotions, appetite, digestion, and mood.


When our parents in childhood advised us to consume vegetables and fruits for satisfactory mental health, they were true. Consuming vegetables and fruits reduces the probability of poor cognitive health. Berries also play a magical role in plummeting anxiety levels in humans. Berries are high in anthocyanins, a pigment that gives berries their pink and blue color. This lacquer encourages your mind to lessen any uncertainty which eventually makes you feel good. 


Nuts and cereals are packed with plant-based amino acids, nourishing oils, and fibrous material. Nuts contain acids that enhance serotonin, therefore, boosting your mood up. Therefore, almonds, peanuts, walnuts, cashews, sesame seeds, pumpkin seeds, and also sunflower seeds are outstanding resources that assist and benefit a satisfied and prosperous brain.

Lentils and Beans

In accumulation to being a rich source of fiber and plant-based amino acids, lentils and beans also contain ample healthy nutritious enzymes. They are an extraordinary resource of vitamin B which strengthens cognitive health by enhancing the layers of acids and neurotransmitters crucial for regulating your mood cycle.

Green Veggies

Green vegetables are abundant in Vitamin B that improves neurotransmitters which are accountable for the regulation of mood. Likewise, asparagus, avocado, and spinach are a good source of Vitamin B that boosts the amount of serotonin and curbs your blood pressure which holds together your comfort and happiness.

Bell peppers

Bell peppers are wealthy in Vitamin C and can help to reduce anxiety drastically. Yellow bell pepper is enriched with the most Vitamin C followed by red and green in order. Chop and add them in your every day diet to avoid any mental health complications. By doing so, you will perceive a much optimistic transition in your mental health.

Manika Sharma
Manika Sharma is pursuing a bachelor's in computer applications and plans to pursue a Ph.D. in English Literature for her love for writing. A skater and avid debater, Manika makes sure to nurture her adventurous side with occasional activities like rock climbing.






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