Monday, September 20, 2021

Your Comprehensive Guide To Achieving Work-Life Balance

Managing your personal life while not ending up feeling overwhelmed due to professional responsibilities is a serious sport. It is common for the work to take over the majority of your life’s space often, but the key lies in striking a balance. Your professional life will make you feel challenged, eliminating any scope of domination for boredom. However, it is your personal life that will make you feel alive.

Running around the clock and staying on top of the career game is appreciable. There is nothing better than feeling content with your job, but sacrificing your personal space for professional goals will pave your way to burn out soon.

Why Is Balance Important?

So why exactly is the balance required? To begin with, basics, maintaining a balance will keep you sane. Your private life with a family and a house would feel incomplete in the absence of a secure career.

But building a healthy boundary between your job and personal life is as important as having a successful career. It nurtures not only relations but also mental health. When your career satisfies you, you are more likely to enjoy moments in your life outside of work. The work-life balance also enhances productivity which reflects in your professional growth.

All work and no play makes Jack a dull boy, and you know why!

1. Mental health matters

In the end, creating an equilibrium is important. Equilibrium will help you steal more time for yourself from the day. You can efficiently use this time to strengthen your bond with family and people who matter to you. All this together contributes to making you mentally healthy.

Stress remains a persistent issue at workplaces. Stanford professor, Jeffrey Pfeffer, published in his book “Dying For A Paycheck” that the workplace is amongst the top five reasons for deaths in the U.S.

When you create a balance, the human mind finds it easy to deal with emotions. It creates more space for you to think and to do more of what you love. Your mind clears up space, and you may think more profoundly due to the production of good hormones in your brain.

2. Fewer burnouts

The biggest reason for job burnout is taking your work too seriously. Your mind needs to rejuvenate itself to break the cycle of office monotony. There is more than one factor that might be burning you out at work like too many responsibilities, bad boss, office politics, no reward mechanism, etc.

ALSO READ: Sure shot signs of job burnout and how to deal with it

Investing equally in your personal life will help you not only take out some ‘me time’ to think clearly, but it will also keep your loved ones close to you. During times of extreme stress, your family and friends can be your major bulwark.

3. Enhances Your physical health 

Working at reasonable hours in the office gives you more time to stay out. You can use this extra time to work on yourself- both mentally and physically. You can devote your time to meditation and workouts. You can start focusing more on your body by joining a gym, going for a run in the evening, playing a sport every day, etc. A happy mind will create a healthy body.

8 Ways to Strike the Right Work-Life Balance

Maintaining a sound work-life balance doesn’t require exceptional management skills. It’s all about taking small steps in your life every day that have been avoided for a long time. The small steps, like leaving from the office on time or logging out of your work email once your reach home, can go a long way to save you from becoming a paranoid workaholic.

Here are 8 ways in which you can find the correct balance between your work and personal life.

1. Set your priorities straight

Prioritize what’s important and let go of things that are not important. Setting boundaries at a workplace is important. Learn to say no, no matter how hard it might be. Do yourself a favor and stop burdening yourself with a pile of files to crosscheck. Don’t commit to what’s practically impossible unless you intend to succumb to a mental breakdown.

2. Health is Wealth

Take care of your body, it’s where you and your brain lives.

Do not be afraid to seek therapy if you are facing anxiety or depression due to work. Call in sick when you feel sick. Exercise well and eat healthy. Take stairs and ditch the elevator. Remember, they will not reward you for the number of hours you sit at your desk, but for the outcome of your job. Hence, finding that balance is vital.

ALSO READ: 10 food to strengthen your mental health

3. Take a Break

You worked for weeks over that new project, pulled all-nighters and got your work done. Now it’s time to go on a vacation. Take a week’s holiday. Book tickets to your favorite destination. Pack your bags and get going. Give your mind and body a rest.

Rejuvenating your mind brings new ideas. It helps you be more productive and focus well. A tired mind is less likely to come up with good ideas.

4. Throw that guilt out of the window

Do not feel guilty for not being able to do all the work. It is humanely impossible to work beyond your capacity. You cannot do everything on your ‘to-do list’ if you make it unrealistic. It is okay if you miss out on your friend’s party or a game night for that important meeting. Do not work yourself out on it.

5. Let work stay at work

Leave office work in your office. When you call it a day, make sure to not take any official work home unless it is urgent. Keep the two worlds separate. Office calls that are not worth any immediate attention can wait. When you are with your family, friends, or yourself, make sure you devote your entire attention to the moment and the people in it.

6. Do not kill your hobbies

Remember when you used to paint? Or when you used to take that dance class? Or those calming yoga sessions? Well, start them again. Hobbies are the best way to cheer your mind up.

Be it cooking, cleaning, drawing, gymming, running, or swimming, any hobby you take out, gets your creative juices flow.

7. Interact with people outside your office

When you connect with different mindsets, you give yourself the right to see the world from different perspectives. This becomes necessary for people with a creative job like writing or designing.

Meeting new people and listening to their opinions gives you a new lookout. You see the world from a fresh glass. Creative jobs need this. It brings out more fluidity in work. You get inspired to work better.

8. Plan a schedule

Listing out things in the hierarchy of what’s more important. Sticking with the schedule plans out the entire day of work and decreases the workload.

We underestimate the importance of good planning. Scheduling work plans will help you become more productive and help in prioritizing what is important.

Tanushree Dighe
Tanushree is an undergraduate with a linguistics major from Maharaja Sayajirao University. With her newfound interest in writing and an eye for perfection, she loves to take on challenges and make the best out of them. She is an ardent animal lover and a foodie by heart.

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1 COMMENT

  1. En route to achieving a work-life balance, you need to be able to truthfully self-reflect and analyse your journey in order to recreate a better future. Keeping in mind, there are those who can handle a heavy workload with finesse, perhaps a workload capacity groomed from working at a young age or simply putting their career first, while there are others that will experience burnout in that same situation.

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